Scents get overlooked as a tool for better sleep. Inexpensive and easy to introduce to a daily and nightly routine, there are an array of essential oils that can help you relax, mentally and physically and make it easier for you to fall asleep and sleep more soundly.
*Euclayptus reduces fevers and fights viruses Lavender relieves stress, fatique, depression and headaches. Peppermint reduces coughs, sinusitis and throat infections.
Pati Bidara fight against negative elements in the body. Sunflower oil moisturizes your skin. Vitamin E helps trap moisture inside skin cells, keeping skin hydrated, aroma bunga-bungaan relax your mind.
Saffron to alleviate symptoms of cold.
It is also great for the skin as saffron is rich in antioxidants and last but not least improve your mood.